1 jun - 7 jun 2020   
Monday 1 June
Time
7:30 am - 8:30 am
Teacher
Laura
Location
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

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Time
8:40 am - 9:00 am
Teacher
Laura
Location
Yoga blend

That's time for your self with yourself. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations.

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Time
9:30 am - 10:45 am
Teacher
Laura
Location
Yoga blend

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5:30 pm
Lucy Celine
Time
5:30 pm - 6:45 pm
Teacher
Lucy Celine
Location
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

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Time
6:30 pm - 8:00 pm
Teacher
Laura
Location
Yoga blend
Room
online

This is gentle Vinyasa practice. The first part of the class is designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. The last half an hour we will focus on poses that promote relaxation, restoration and rejuvenation. Restorative Yoga.

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Monday 1 June
Time 7:30 am - 8:30 am
Teacher Laura
Location Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Time 8:40 am - 9:00 am
Teacher Laura
Location Yoga blend
 
That's time for your self with yourself. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations.

Time 9:30 am - 10:45 am
Teacher Laura
Location Yoga blend
 

Time 5:30 pm - 6:45 pm
Teacher Lucy Celine
Location Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Time 6:30 pm - 8:00 pm
Teacher Laura
Location Yoga blend
Room online
 
This is gentle Vinyasa practice. The first part of the class is designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. The last half an hour we will focus on poses that promote relaxation, restoration and rejuvenation. Restorative Yoga.

Tuesday 2 June
Time
9:30 am - 11:15 am
Teacher
Laura
Location
Yoga blend

Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

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4:00 pm
Sophie Christina
Time
4:00 pm - 4:50 pm
Teacher
Sophie Christina
Location
Yoga blend

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5:15 pm
Sharon Bobby
Time
5:15 pm - 6:15 pm
Teacher
Sharon Bobby
Location
Yoga blend

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Time
6:30 pm - 7:30 pm
Teacher
Sophie Christina
Location
Yoga blend

Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

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Tuesday 2 June
Time 9:30 am - 11:15 am
Teacher Laura
Location Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Time 4:00 pm - 4:50 pm
Teacher Sophie Christina
Location Yoga blend
 

Time 5:15 pm - 6:15 pm
Teacher Sharon Bobby
Location Yoga blend
 

Time 6:30 pm - 7:30 pm
Teacher Sophie Christina
Location Yoga blend
 
Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Wednesday 3 June
Time
9:00 am - 10:00 am
Teacher
Louise Bhupinder
Location
Yoga blend

Fun and challenging bare inspired full body workout, designed to tone your body, mainly tights and glutes. A lovely mix of Yoga, Pilates and Bare.

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12:00 pm
Lucy Celine
Time
12:00 pm - 1:15 pm
Teacher
Lucy Celine
Location
Yoga blend

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Time
5:30 pm - 6:40 pm
Teacher
Louise Bhupinder
Location
Yoga blend

This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

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Wednesday 3 June
Time 9:00 am - 10:00 am
Teacher Louise Bhupinder
Location Yoga blend
 
Fun and challenging bare inspired full body workout, designed to tone your body, mainly tights and glutes. A lovely mix of Yoga, Pilates and Bare.

Time 12:00 pm - 1:15 pm
Teacher Lucy Celine
Location Yoga blend
 

Time 5:30 pm - 6:40 pm
Teacher Louise Bhupinder
Location Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Thursday 4 June
Time
7:30 am - 8:30 am
Teacher
Laura
Location
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

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Time
8:40 am - 9:00 am
Teacher
Laura
Location
Yoga blend

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Time
9:30 am - 10:30 am
Teacher
Sharon Bobby
Location
Online

Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

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6:00 pm
Sophie Christina
Time
6:00 pm - 7:30 pm
Teacher
Sophie Christina
Location
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

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Thursday 4 June
Time 7:30 am - 8:30 am
Teacher Laura
Location Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Time 8:40 am - 9:00 am
Teacher Laura
Location Yoga blend
 

Time 9:30 am - 10:30 am
Teacher Sharon Bobby
Location Online
 
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Time 6:00 pm - 7:30 pm
Teacher Sophie Christina
Location Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Friday 5 June
Time
9:30 am - 10:45 am
Teacher
Laura
Location
Yoga blend

is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

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Time
4:00 pm - 5:00 pm
Teacher
Laura
Location
Yoga blend

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6:30 pm
Louise Bhupinder
Time
6:30 pm - 7:45 pm
Teacher
Louise Bhupinder
Location
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

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Friday 5 June
Time 9:30 am - 10:45 am
Teacher Laura
Location Yoga blend
 
is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Time 4:00 pm - 5:00 pm
Teacher Laura
Location Yoga blend
 

Time 6:30 pm - 7:45 pm
Teacher Louise Bhupinder
Location Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Saturday 6 June
8:15 am
Christina
Time
8:15 am - 9:15 am
Teacher
Christina
Location
Yoga blend

The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

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9:00 am
Sophie Christina
Time
9:00 am - 10:30 am
Teacher
Sophie Christina
Location
Yoga blend

Ashtanga means eight limbs or branches, which purpose is to create a union among body, mind, and spirit.
The Complementation of Limbs
Asana is the body postures and exercises that create strength and endurance, improving circulation and energy flow. All the process by cleansing organs and other systems, and expanding muscles and joints. Each asana in the different series is designed to build on the last to prepare you for the next asana as well. The Ashtanga Vinyasa Yoga system is a set progression that you will do each time you practice and is also a great way to develop a home practice.

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Time
11:00 am - 12:15 pm
Teacher
Laura
Location
Online

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Saturday 6 June
Time 8:15 am - 9:15 am
Teacher Christina
Location Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

Time 9:00 am - 10:30 am
Teacher Sophie Christina
Location Yoga blend
 
Ashtanga means eight limbs or branches, which purpose is to create a union among body, mind, and spirit.
The Complementation of Limbs
Asana is the body postures and exercises that create strength and endurance, improving circulation and energy flow. All the process by cleansing organs and other systems, and expanding muscles and joints. Each asana in the different series is designed to build on the last to prepare you for the next asana as well. The Ashtanga Vinyasa Yoga system is a set progression that you will do each time you practice and is also a great way to develop a home practice.

Time 11:00 am - 12:15 pm
Teacher Laura
Location Online
 

Sunday 7 June
Time
9:00 am - 10:00 am
Teacher
Laura
Location
Yoga blend

The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

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Time
9:00 am - 10:15 am
Teacher
Louise Bhupinder
Location
Online

Funky Flow Yoga is a dynamic and fast-paced flow of yoga. The perfect marriage of tempo and sequence. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. The class is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom.

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11:00 am
Sophie Christina
Time
11:00 am - 12:15 pm
Teacher
Sophie Christina
Location
Yoga blend

Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.

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Time
7:00 pm - 8:15 pm
Teacher
Lucy Celine
Location
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

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Sunday 7 June
Time 9:00 am - 10:00 am
Teacher Laura
Location Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

Time 9:00 am - 10:15 am
Teacher Louise Bhupinder
Location Online
 
Funky Flow Yoga is a dynamic and fast-paced flow of yoga. The perfect marriage of tempo and sequence. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. The class is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom.

Time 11:00 am - 12:15 pm
Teacher Sophie Christina
Location Yoga blend
 
Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.

Time 7:00 pm - 8:15 pm
Teacher Lucy Celine
Location Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

1 jun - 7 jun 2020   
1 jun - 7 jun 2020