18 Nov - 24 Nov 2019   
Monday 18 November
  6:30 am
Morning miracle Yoga
 Laura

Time   6:30 am - 7:30 am
Teacher   Laura
Location   Yoga blend
 
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your morning practise. All levels welcome.
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  7:40 am
Meditation
 Laura

Time   7:40 am - 8:00 am
Teacher   Laura
Location   Yoga blend
 
 


  10:00 am
Hot Yoga (Bikram inspired)
 Laura

Time   10:00 am - 11:00 am
Teacher   Laura
Location   Yoga Blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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  5:20 pm
Hatha/Beginners
 Lucy

Time   5:20 pm - 6:20 pm
Teacher   Lucy
Location   Yoga blend
 
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
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  6:30 pm
Barre
 Louise

Time   6:30 pm - 7:15 pm
Teacher   Louise
Location   Yoga blend
 
 
Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes. it combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
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  7:30 pm
Breathe, Flow and Restore
 Laura

Time   7:30 pm - 9:00 pm
Teacher   Laura
Location   Yoga blend
 
 
The first part of the class is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. The last half an hour we will focus on poses that promote relaxation, restoration and rejuvenation.
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Monday 18 November
6:30 am  
Morning miracle Yoga

Time   6:30 am - 7:30 am
Teacher Teacher   Laura
Location          Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your morning practise. All levels welcome.

7:40 am  
Meditation

Time   7:40 am - 8:00 am
Teacher Teacher   Laura
Location          Yoga blend
 

10:00 am  
Hot Yoga (Bikram inspired)

Time   10:00 am - 11:00 am
Teacher Teacher   Laura
Location          Yoga Blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

5:20 pm  
Hatha/Beginners

Time   5:20 pm - 6:20 pm
Teacher Teacher   Lucy
Location          Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

6:30 pm  
Barre

Time   6:30 pm - 7:15 pm
Teacher Teacher   Louise
Location          Yoga blend
 
Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes. it combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

7:30 pm  
Breathe, Flow and Restore

Time   7:30 pm - 9:00 pm
Teacher Teacher   Laura
Location          Yoga blend
 
The first part of the class is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. The last half an hour we will focus on poses that promote relaxation, restoration and rejuvenation.

Tuesday 19 November
  9:30 am
Healing Hatha (Karma class)
 Lydia Sue

Time   9:30 am - 10:30 am
Teacher   Lydia Sue
Location   Yoga blend
 
 
Karma yoga class available to members and non members. Suitable for gentle yoga lovers. Free class or donation are welcome to support a local charity.
A hatha style class of very traditional yoga with options for all abilities. A very relaxing contemplative session with channelling of spiritual wisdom and the opportunity for individual private reflection on life. A great core strengthening class that creates a lean healthy body, with a relaxation to still the mind away from everyday life. Come meet like minded people and learn a new unique technique!
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  10:50 am
Body Blend (cancelled)
 Louise

Time   10:50 am - 11:50 am
Teacher   Louise
Location   Yoga blend
 
 
This class mixes elements of Yoga, Pilates and Tai chi to improve your strength, balance and flexibility .Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Suitable all levels.
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  4:15 pm
Kids Yoga 4-8y
 Sophie

Time   4:15 pm - 5:05 pm
Teacher   Sophie
Location   Yoga blend
 
 
Children derive enormous benefits from yoga. Physically,
it enhances their flexibility, strength coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.
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  5:20 pm
Pilates
 Sharon Bobby

Time   5:20 pm - 6:20 pm
Teacher   Sharon Bobby
Location   Yoga blend
 
 


  6:30 pm
Warm Vinyasa
 Laura

Time   6:30 pm - 7:30 pm
Teacher   Laura
Location   Yoga blend
 
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun flowing practice. It can be performed in heated and non heated room.
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  8:00 pm
Hot Yoga
 Laura

Time   8:00 pm - 9:00 pm
Teacher   Laura
Location   Yoga Blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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Tuesday 19 November
9:30 am  
Healing Hatha (Karma class)

Time   9:30 am - 10:30 am
Teacher Teacher   Lydia Sue
Location          Yoga blend
 
Karma yoga class available to members and non members. Suitable for gentle yoga lovers. Free class or donation are welcome to support a local charity.
A hatha style class of very traditional yoga with options for all abilities. A very relaxing contemplative session with channelling of spiritual wisdom and the opportunity for individual private reflection on life. A great core strengthening class that creates a lean healthy body, with a relaxation to still the mind away from everyday life. Come meet like minded people and learn a new unique technique!

10:50 am  
Body Blend (cancelled)

Time   10:50 am - 11:50 am
Teacher Teacher   Louise
Location          Yoga blend
 
This class mixes elements of Yoga, Pilates and Tai chi to improve your strength, balance and flexibility .Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Suitable all levels.

4:15 pm  
Kids Yoga 4-8y

Time   4:15 pm - 5:05 pm
Teacher Teacher   Sophie
Location          Yoga blend
 
Children derive enormous benefits from yoga. Physically,
it enhances their flexibility, strength coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

5:20 pm  
Pilates

Time   5:20 pm - 6:20 pm
Teacher Teacher   Sharon Bobby
Location          Yoga blend
 

6:30 pm  
Warm Vinyasa

Time   6:30 pm - 7:30 pm
Teacher Teacher   Laura
Location          Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun flowing practice. It can be performed in heated and non heated room.

8:00 pm  
Hot Yoga

Time   8:00 pm - 9:00 pm
Teacher Teacher   Laura
Location          Yoga Blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

Wednesday 20 November
  10:50 am
Gentle Flow
 Laura

Time   10:50 am - 11:50 am
Teacher   Laura
Location   Yoga blend
 
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance
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  6:00 pm
Hot Yoga
 Louise

Time   6:00 pm - 7:00 pm
Teacher   Louise
Location   Yoga blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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  7:30 pm
Yoga Sculpt
 Louise

Time   7:30 pm - 8:30 pm
Teacher   Louise
Location   Yoga blend
 
 
Yoga sculpt has a focus on building strength. Sculpt practice combines yoga and weights, making it unlike your typical yoga classes and more like a workout class. Yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.
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Wednesday 20 November
10:50 am  
Gentle Flow

Time   10:50 am - 11:50 am
Teacher Teacher   Laura
Location          Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance

6:00 pm  
Hot Yoga

Time   6:00 pm - 7:00 pm
Teacher Teacher   Louise
Location          Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

7:30 pm  
Yoga Sculpt

Time   7:30 pm - 8:30 pm
Teacher Teacher   Louise
Location          Yoga blend
 
Yoga sculpt has a focus on building strength. Sculpt practice combines yoga and weights, making it unlike your typical yoga classes and more like a workout class. Yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.

Thursday 21 November
  7:30 am
Morning yoga
 Laura

Time   7:30 am - 8:30 am
Teacher   Laura
Location   Yoga blend
 
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your morning practise. All levels welcome.
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  8:40 am
Meditation
 Laura

Time   8:40 am - 9:00 am
Teacher   Laura
Location   Yoga blend
 
 


  9:30 am
Yogalates
 Laura

Time   9:30 am - 10:30 am
Teacher   Laura
Location   Yoga blend
 
 
Yoga+ Pilates. Through all the Yogalates classes you will stretch strengthen all major muscle groups. Learn to breath functionally and at ease. Support and tone your deep core muscles strengthen your abdominal muscles.
The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts.
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  5:20 pm
Hot Yoga
 Sophie

Time   5:20 pm - 6:20 pm
Teacher   Sophie
Location   Yoga blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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  6:45 pm
Hatha/beginners yoga
 Sophie

Time   6:45 pm - 7:45 pm
Teacher   Sophie
Location   Yoga blend
 
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
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  8:00 pm
Yin Yoga
 Lydia Sue

Time   8:00 pm - 9:00 pm
Teacher   Lydia Sue
Location   Yoga blend
 
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.
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Thursday 21 November
7:30 am  
Morning yoga

Time   7:30 am - 8:30 am
Teacher Teacher   Laura
Location          Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your morning practise. All levels welcome.

8:40 am  
Meditation

Time   8:40 am - 9:00 am
Teacher Teacher   Laura
Location          Yoga blend
 

9:30 am  
Yogalates

Time   9:30 am - 10:30 am
Teacher Teacher   Laura
Location          Yoga blend
 
Yoga+ Pilates. Through all the Yogalates classes you will stretch strengthen all major muscle groups. Learn to breath functionally and at ease. Support and tone your deep core muscles strengthen your abdominal muscles.
The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts.

5:20 pm  
Hot Yoga

Time   5:20 pm - 6:20 pm
Teacher Teacher   Sophie
Location          Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

6:45 pm  
Hatha/beginners yoga

Time   6:45 pm - 7:45 pm
Teacher Teacher   Sophie
Location          Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

8:00 pm  
Yin Yoga

Time   8:00 pm - 9:00 pm
Teacher Teacher   Lydia Sue
Location          Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Friday 22 November
  9:30 am
Hot Yoga
 Laura

Time   9:30 am - 10:30 am
Teacher   Laura
Location   Yoga blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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  10:50 am
Pilates
 Sharon Bobby

Time   10:50 am - 11:50 am
Teacher   Sharon Bobby
Location   Yoga blend
 
 


  5:20 pm
Warm Flow
 Laura

Time   5:20 pm - 6:20 pm
Teacher   Laura
Location   Yoga blend
 
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance. Performed in warm room
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  6:30 pm
Restorative yoga
 Laura

Time   6:30 pm - 7:45 pm
Teacher   Laura
Location   Yoga blend
 
 
The first pat of you class you will focus on strengthening your body, second softening. This candlelight class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more.
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Friday 22 November
9:30 am  
Hot Yoga

Time   9:30 am - 10:30 am
Teacher Teacher   Laura
Location          Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

10:50 am  
Pilates

Time   10:50 am - 11:50 am
Teacher Teacher   Sharon Bobby
Location          Yoga blend
 

5:20 pm  
Warm Flow

Time   5:20 pm - 6:20 pm
Teacher Teacher   Laura
Location          Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance. Performed in warm room

6:30 pm  
Restorative yoga

Time   6:30 pm - 7:45 pm
Teacher Teacher   Laura
Location          Yoga blend
 
The first pat of you class you will focus on strengthening your body, second softening. This candlelight class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more.

Saturday 23 November
  8:15 am
Hot Yoga
 Lucy

Time   8:15 am - 9:15 am
Teacher   Lucy
Location   Yoga blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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  9:30 am
Vinyasa
 Laura

Time   9:30 am - 10:30 am
Teacher   Laura
Location   Yoga blend
 
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun flowing practice. It can be performed in heated and non heated room
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  10:50 am
Gentle Yoga/Hatha
 Laura

Time   10:50 am - 11:50 am
Teacher   Laura
Location   Yoga blend
 
 


Saturday 23 November
8:15 am  
Hot Yoga

Time   8:15 am - 9:15 am
Teacher Teacher   Lucy
Location          Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

9:30 am  
Vinyasa

Time   9:30 am - 10:30 am
Teacher Teacher   Laura
Location          Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun flowing practice. It can be performed in heated and non heated room

10:50 am  
Gentle Yoga/Hatha

Time   10:50 am - 11:50 am
Teacher Teacher   Laura
Location          Yoga blend
 

Sunday 24 November
  9:00 am
Hot Yoga
 Laura

Time   9:00 am - 10:00 am
Teacher   Laura
Location   Yoga blend
 
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.
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  10:15 am
Funky flow
 Laura

Time   10:15 am - 11:15 am
Teacher   Laura
Location   Yoga blend
 
 
This is energetic mix of vinyasa/rocket yoga.
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  11:30 am
Yogalates (cancelled)
 Sophie

Time   11:30 am - 12:30 pm
Teacher   Sophie
Location   Yoga blend
 
 
Yoga+ Pilates. Through all the Yogalates classes you will stretch strengthen all major muscle groups. Learn to breath functionally and at ease. Support and tone your deep core muscles strengthen your abdominal muscles.
The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts.
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  5:30 pm
Reiki & Yoga event
 Laura

Time   5:30 pm - 7:30 pm
Teacher   Laura
Location   Yoga blend
 
 


  7:00 pm
Yin yoga (cancelled)
 Lydia Sue

Time   7:00 pm - 8:15 pm
Teacher   Lydia Sue
Location   Yoga blend
 
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.
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Sunday 24 November
9:00 am  
Hot Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Laura
Location          Yoga blend
 
The Hot Yoga class is based on 26 Hatha yoga postures performed in a heated room in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. These will make you sweat. The sequence includes two breathing exercises performed at the beginning and end of class, which helps focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. If you are new to Hot Yoga, this is a great beginners class.

10:15 am  
Funky flow

Time   10:15 am - 11:15 am
Teacher Teacher   Laura
Location          Yoga blend
 
This is energetic mix of vinyasa/rocket yoga.

11:30 am  
Yogalates (cancelled)

Time   11:30 am - 12:30 pm
Teacher Teacher   Sophie
Location          Yoga blend
 
Yoga+ Pilates. Through all the Yogalates classes you will stretch strengthen all major muscle groups. Learn to breath functionally and at ease. Support and tone your deep core muscles strengthen your abdominal muscles.
The classes suit all levels of ability and age, from the complete beginner who has never exercised through to those with years of Yoga and Pilates beneath their belts.

5:30 pm  
Reiki & Yoga event

Time   5:30 pm - 7:30 pm
Teacher Teacher   Laura
Location          Yoga blend
 

7:00 pm  
Yin yoga (cancelled)

Time   7:00 pm - 8:15 pm
Teacher Teacher   Lydia Sue
Location          Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

18 Nov - 24 Nov 2019   
18 Nov - 24 Nov 2019