22 feb. - 28 feb. 2021   
mandag 22 februar
Tid
7:30 am - 8:30 am
Lærer
Laura
Beliggenhed
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Del denne

5:30 pm
Yoga Blend teacher
Tid
5:30 pm - 6:30 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

YANG ☯️
This class will start with sun salutations and flow movements focsuing on the lower back and hips, moving from one posture to another. This part of the practice will allow the body to feel energised and strengthened.
YIN ☯️
The second part of the class we will focusing on yin poses, whereby each pose is held for between 2-4 mins using props (pillows). Using props and holding the poses for a longer time will allow the connective tissues around the muscles, tendons and ligaments to slowly release. This part of the practice will allow the body to feel relaxed.
Please have two pillows ready.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Laura
Beliggenhed
Yoga blend

Enjoy a vigorous vinyasa flow which emphasizes moving through asanas that utilize your core. Inspired by background in Ashtanga and Pilates, Mula and Uddiyana Bandhas are incorporated to build deep core strength and stability. Strengthen your core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.

Del denne

mandag 22 februar
Tid 7:30 am - 8:30 am
Lærer Laura
Beliggenhed Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Tid 5:30 pm - 6:30 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 6:00 pm - 6:45 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
YANG ☯️
This class will start with sun salutations and flow movements focsuing on the lower back and hips, moving from one posture to another. This part of the practice will allow the body to feel energised and strengthened.
YIN ☯️
The second part of the class we will focusing on yin poses, whereby each pose is held for between 2-4 mins using props (pillows). Using props and holding the poses for a longer time will allow the connective tissues around the muscles, tendons and ligaments to slowly release. This part of the practice will allow the body to feel relaxed.
Please have two pillows ready.

Tid 7:00 pm - 8:00 pm
Lærer Laura
Beliggenhed Yoga blend
 
Enjoy a vigorous vinyasa flow which emphasizes moving through asanas that utilize your core. Inspired by background in Ashtanga and Pilates, Mula and Uddiyana Bandhas are incorporated to build deep core strength and stability. Strengthen your core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.

tirsdag 23 februar
Tid
9:30 am - 10:45 am
Lærer
Laura
Beliggenhed
Yoga blend

Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Del denne

Tid
5:30 pm - 6:30 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Del denne

Tid
7:00 pm - 8:05 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

Creative yoga flow, linked to the breath, drawing on hatha and vinyasa styles of yoga, informed by knowledge of the body through Physiotherapy. Expect balanced strength and flexibility focused classes with strength focused variations particularly for those often weaker, neglected muscles, alongside yoga philosophy and mindfulness thoughts and readings. Each class starts with some grounding breath focus and builds through progressive sequencing to a peak pose, before winding down and finishing with relaxation in savasana.
All are welcome- variations are offered to suit all starting points and bodies. Reminders are given to be kind to yourself and listen to your body to move in a way that best serves you, whilst also encouraging safe challenge of your edges!

Del denne

tirsdag 23 februar
Tid 9:30 am - 10:45 am
Lærer Laura
Beliggenhed Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Tid 5:30 pm - 6:30 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Tid 7:00 pm - 8:05 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
Creative yoga flow, linked to the breath, drawing on hatha and vinyasa styles of yoga, informed by knowledge of the body through Physiotherapy. Expect balanced strength and flexibility focused classes with strength focused variations particularly for those often weaker, neglected muscles, alongside yoga philosophy and mindfulness thoughts and readings. Each class starts with some grounding breath focus and builds through progressive sequencing to a peak pose, before winding down and finishing with relaxation in savasana.
All are welcome- variations are offered to suit all starting points and bodies. Reminders are given to be kind to yourself and listen to your body to move in a way that best serves you, whilst also encouraging safe challenge of your edges!

onsdag 24 februar
10:00 am
Yoga Blend teacher
Tid
10:00 am - 11:00 am
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend
Rum
online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Del denne

5:30 pm
Yoga Blend teacher
Tid
5:30 pm - 6:30 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Del denne

onsdag 24 februar
Tid 10:00 am - 11:00 am
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
Rum online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 5:30 pm - 6:30 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

torsdag 25 februar
Tid
7:30 am - 8:30 am
Lærer
Laura
Beliggenhed
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Del denne

Tid
9:30 am - 10:30 am
Lærer
Yoga Blend teacher
Beliggenhed
Online

Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Del denne

Tid
6:30 pm - 7:45 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Del denne

torsdag 25 februar
Tid 7:30 am - 8:30 am
Lærer Laura
Beliggenhed Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Tid 9:30 am - 10:30 am
Lærer Yoga Blend teacher
Beliggenhed Online
 
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Tid 6:30 pm - 7:45 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

fredag 26 februar
Tid
10:00 am - 11:00 am
Lærer
Laura
Beliggenhed
Yoga blend

Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Some yoga experience recommend.

Del denne

Tid
5:15 pm - 6:20 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend
Rum
online

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Del denne

Tid
6:30 pm - 7:45 pm
Lærer
Laura
Beliggenhed
Yoga Blend Studio

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

Del denne

fredag 26 februar
Tid 10:00 am - 11:00 am
Lærer Laura
Beliggenhed Yoga blend
 
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Some yoga experience recommend.

Tid 5:15 pm - 6:20 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
Rum online
 
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Tid 6:30 pm - 7:45 pm
Lærer Laura
Beliggenhed Yoga Blend Studio
 
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

lørdag 27 februar
Tid
10:00 am - 11:00 am
Lærer
Laura
Beliggenhed
Online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Del denne

Tid
6:00 pm - 8:00 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

Join us Celine for a soothing evening of self-care and relaxation!

This workshop will help bring balance to your daily life and shift your mood to a more positive, blissful perspective.
Throughout the workshop you will learn different techniques of self-massage, calming breathing techniques and mindfulness that you can use in your own time to ease tension, to unwind after a busy day or to fall asleep feeling relaxed. This workshop is perfect for you if you are looking at supporting yourself by learning some simple, calming and effective self-massage techniques that you can share with friends and family.
While working with affirmation, we will transition to different poses through a relaxing restorative yoga sequence, before settling down for a guided yoga Nidra meditation.

Del denne

lørdag 27 februar
Tid 10:00 am - 11:00 am
Lærer Laura
Beliggenhed Online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 6:00 pm - 8:00 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
Join us Celine for a soothing evening of self-care and relaxation!

This workshop will help bring balance to your daily life and shift your mood to a more positive, blissful perspective.
Throughout the workshop you will learn different techniques of self-massage, calming breathing techniques and mindfulness that you can use in your own time to ease tension, to unwind after a busy day or to fall asleep feeling relaxed. This workshop is perfect for you if you are looking at supporting yourself by learning some simple, calming and effective self-massage techniques that you can share with friends and family.
While working with affirmation, we will transition to different poses through a relaxing restorative yoga sequence, before settling down for a guided yoga Nidra meditation.

søndag 28 februar
Tid
10:00 am - 11:00 am
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

A slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.

Del denne

Tid
6:30 pm - 7:45 pm
Lærer
Yoga Blend teacher
Beliggenhed
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Del denne

søndag 28 februar
Tid 10:00 am - 11:00 am
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
A slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.

Tid 6:30 pm - 7:45 pm
Lærer Yoga Blend teacher
Beliggenhed Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

22 feb. - 28 feb. 2021   
22 feb. - 28 feb. 2021