23 nov - 29 nov 2020   
lunedì 23 novembre
Orario
7:30 am - 8:30 am
Insegnante
Laura
Luogo
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Condividilo

5:30 pm
Lucy Celine
Orario
5:30 pm - 6:30 pm
Insegnante
Lucy Celine
Luogo
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Condividilo

lunedì 23 novembre
Orario 7:30 am - 8:30 am
Insegnante Laura
Luogo Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Orario 5:30 pm - 6:30 pm
Insegnante Lucy Celine
Luogo Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

martedì 24 novembre
Orario
9:30 am - 10:45 am
Insegnante
Laura
Luogo
Yoga blend

Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Condividilo

5:30 pm
Bobbi Sharon
Orario
5:30 pm - 6:30 pm
Insegnante
Bobbi Sharon
Luogo
Yoga blend

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Condividilo

Orario
6:45 pm - 7:45 pm
Insegnante
Laura
Luogo
Yoga blend

Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Condividilo

martedì 24 novembre
Orario 9:30 am - 10:45 am
Insegnante Laura
Luogo Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Orario 5:30 pm - 6:30 pm
Insegnante Bobbi Sharon
Luogo Yoga blend
 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Orario 6:45 pm - 7:45 pm
Insegnante Laura
Luogo Yoga blend
 
Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

mercoledì 25 novembre
10:00 am
Lucy Celine
Orario
10:00 am - 11:15 am
Insegnante
Lucy Celine
Luogo
Yoga blend
Stanza
online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Condividilo

Orario
5:30 pm - 6:30 pm
Insegnante
Louise Laura
Luogo
Yoga blend

This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Condividilo

mercoledì 25 novembre
Orario 10:00 am - 11:15 am
Insegnante Lucy Celine
Luogo Yoga blend
Stanza online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Orario 5:30 pm - 6:30 pm
Insegnante Louise Laura
Luogo Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

giovedì 26 novembre
Orario
7:30 am - 8:30 am
Insegnante
Laura
Luogo
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Condividilo

Orario
9:30 am - 10:30 am
Insegnante
Bobbi Sharon
Luogo
Online

Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Condividilo

6:30 pm
Sophie Louise
Orario
6:30 pm - 7:45 pm
Insegnante
Sophie Louise
Luogo
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Condividilo

giovedì 26 novembre
Orario 7:30 am - 8:30 am
Insegnante Laura
Luogo Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Orario 9:30 am - 10:30 am
Insegnante Bobbi Sharon
Luogo Online
 
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Orario 6:30 pm - 7:45 pm
Insegnante Sophie Louise
Luogo Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

venerdì 27 novembre
Orario
9:30 am - 10:30 am
Insegnante
Laura
Luogo
Yoga blend

The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Condividilo

Orario
5:20 pm - 6:20 pm
Insegnante
Laura
Luogo
Yoga blend
Stanza
online

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Condividilo

Orario
6:30 pm - 7:45 pm
Insegnante
Laura
Luogo
Yoga Blend Studio

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

Condividilo

venerdì 27 novembre
Orario 9:30 am - 10:30 am
Insegnante Laura
Luogo Yoga blend
 
The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Orario 5:20 pm - 6:20 pm
Insegnante Laura
Luogo Yoga blend
Stanza online
 
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Orario 6:30 pm - 7:45 pm
Insegnante Laura
Luogo Yoga Blend Studio
 
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

sabato 28 novembre
Orario
9:00 am - 10:00 am
Insegnante
Laura
Luogo
Yoga blend

YANG ☯️
This class will start with sun salutations and flow movements focsuing on the lower back and hips, moving from one posture to another. This part of the practice will allow the body to feel energised and strengthened.

YIN ☯️
The second part of the class we will focusing on yin poses, whereby each pose is held for between 2-4 mins using props (pillows). Using props and holding the poses for a longer time will allow the connective tissues around the muscles, tendons and ligaments to slowly release. This part of the practice will allow the body to feel relaxed.

Please have two pillows ready for class.

Condividilo

sabato 28 novembre
Orario 9:00 am - 10:00 am
Insegnante Laura
Luogo Yoga blend
 
YANG ☯️
This class will start with sun salutations and flow movements focsuing on the lower back and hips, moving from one posture to another. This part of the practice will allow the body to feel energised and strengthened.

YIN ☯️
The second part of the class we will focusing on yin poses, whereby each pose is held for between 2-4 mins using props (pillows). Using props and holding the poses for a longer time will allow the connective tissues around the muscles, tendons and ligaments to slowly release. This part of the practice will allow the body to feel relaxed.

Please have two pillows ready for class.

domenica 29 novembre
Orario
10:00 am - 11:00 am
Insegnante
Laura
Luogo
Online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Condividilo

Orario
6:30 pm - 7:45 pm
Insegnante
Lucy Celine
Luogo
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Condividilo

domenica 29 novembre
Orario 10:00 am - 11:00 am
Insegnante Laura
Luogo Online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Orario 6:30 pm - 7:45 pm
Insegnante Lucy Celine
Luogo Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020