19 okt. - 25 okt. 2020   
måndag 19 oktober
Tid
7:30 am - 8:30 am
Lärare
Laura
Plats
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Dela denna

Tid
7:30 am - 8:30 am
Lärare
Laura
Plats
Yoga blend
Rum
Studio

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Dela denna

5:30 pm
Lucy Celine
Tid
5:30 pm - 6:30 pm
Lärare
Lucy Celine
Plats
Yoga blend
Rum
Main Studio

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

5:30 pm
Lucy Celine
Tid
5:30 pm - 6:30 pm
Lärare
Lucy Celine
Plats
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

7:00 pm
Laura
Tid
7:00 pm - 8:00 pm
Lärare
Laura
Plats
Yoga Blend
Rum
Studio

Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Laura
Plats
Yoga blend

Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Dela denna

måndag 19 oktober
Tid 7:30 am - 8:30 am
Lärare Laura
Plats Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Tid 7:30 am - 8:30 am
Lärare Laura
Plats Yoga blend
Rum Studio
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Tid 5:30 pm - 6:30 pm
Lärare Lucy Celine
Plats Yoga blend
Rum Main Studio
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 5:30 pm - 6:30 pm
Lärare Lucy Celine
Plats Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 7:00 pm - 8:00 pm
Lärare Laura
Plats Yoga Blend
Rum Studio
 
Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Tid 7:00 pm - 8:00 pm
Lärare Laura
Plats Yoga blend
 
Core Strength Flow Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses.

tisdag 20 oktober
9:30 am
Sophie Christina
Tid
9:30 am - 10:45 am
Lärare
Sophie Christina
Plats
Yoga blend

Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Dela denna

9:30 am
Sophie Christina
Tid
9:30 am - 10:45 am
Lärare
Sophie Christina
Plats
Yoga blend
Rum
Main Studio

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Dela denna

5:30 pm
Bobbi Sharon
Tid
5:30 pm - 6:30 pm
Lärare
Bobbi Sharon
Plats
Yoga blend

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Dela denna

5:30 pm
Bobbi Sharon
Tid
5:30 pm - 6:30 pm
Lärare
Bobbi Sharon
Plats
Yoga blend

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Dela denna

7:00 pm
Louise Laura
Tid
7:00 pm - 8:00 pm
Lärare
Louise Laura
Plats
Yoga Blend Studio

Hot Vinyasa Flow is a dynamic flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath
Vinyasa Flow synchronises movement with breath. The practice tends to move at a faster pace than Bikram yoga. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners.

Dela denna

7:00 pm
Louise Laura
Tid
7:00 pm - 8:00 pm
Lärare
Louise Laura
Plats
Yoga blend
Rum
online

Hot Vinyasa Flow is flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous flow whilst focusing on the coordination of movement and breath.
Vinyasa Flow synchronises movement with breath. The practice tends to move at a bit faster pace than Bikram yoga. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners.

Dela denna

tisdag 20 oktober
Tid 9:30 am - 10:45 am
Lärare Sophie Christina
Plats Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Tid 9:30 am - 10:45 am
Lärare Sophie Christina
Plats Yoga blend
Rum Main Studio
 
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Tid 5:30 pm - 6:30 pm
Lärare Bobbi Sharon
Plats Yoga blend
 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Tid 5:30 pm - 6:30 pm
Lärare Bobbi Sharon
Plats Yoga blend
 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Tid 7:00 pm - 8:00 pm
Lärare Louise Laura
Plats Yoga Blend Studio
 
Hot Vinyasa Flow is a dynamic flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath
Vinyasa Flow synchronises movement with breath. The practice tends to move at a faster pace than Bikram yoga. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners.

Tid 7:00 pm - 8:00 pm
Lärare Louise Laura
Plats Yoga blend
Rum online
 
Hot Vinyasa Flow is flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous flow whilst focusing on the coordination of movement and breath.
Vinyasa Flow synchronises movement with breath. The practice tends to move at a bit faster pace than Bikram yoga. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners.

onsdag 21 oktober
10:00 am
Lucy Celine
Tid
10:00 am - 11:15 am
Lärare
Lucy Celine
Plats
Yoga blend
Rum
Main studio

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

10:00 am
Lucy Celine
Tid
10:00 am - 11:15 am
Lärare
Lucy Celine
Plats
Yoga blend
Rum
online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

Tid
5:30 pm - 6:30 pm
Lärare
Louise Laura
Plats
Yoga blend

This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Dela denna

5:30 pm
Louise Laura
Tid
5:30 pm - 6:30 pm
Lärare
Louise Laura
Plats
Yoga blend
Rum
Main studio

Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.

Dela denna

7:30 pm
Bobbi Sharon
Tid
7:30 pm - 8:30 pm
Lärare
Bobbi Sharon
Plats
Yoga blend

Dela denna

onsdag 21 oktober
Tid 10:00 am - 11:15 am
Lärare Lucy Celine
Plats Yoga blend
Rum Main studio
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 10:00 am - 11:15 am
Lärare Lucy Celine
Plats Yoga blend
Rum online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 5:30 pm - 6:30 pm
Lärare Louise Laura
Plats Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Tid 5:30 pm - 6:30 pm
Lärare Louise Laura
Plats Yoga blend
Rum Main studio
 
Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.

Tid 7:30 pm - 8:30 pm
Lärare Bobbi Sharon
Plats Yoga blend
 

torsdag 22 oktober
Tid
7:30 am - 8:30 am
Lärare
Laura
Plats
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Dela denna

Tid
7:30 am - 8:30 am
Lärare
Laura
Plats
Yoga blend
Rum
Main studio

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Dela denna

Tid
8:40 am - 9:00 am
Lärare
Laura
Plats
Yoga blend

That's time for your self with yourself. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations.

Dela denna

9:30 am
Bobbi Sharon
Tid
9:30 am - 10:30 am
Lärare
Bobbi Sharon
Plats
Yoga blend
Rum
Main studio

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Dela denna

Tid
9:30 am - 10:30 am
Lärare
Bobbi Sharon
Plats
Online

Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Dela denna

5:15 pm
Louise Laura
Tid
5:15 pm - 6:00 pm
Lärare
Louise Laura
Plats
Yoga blend
Rum
Main studio

This is a slightly shorter and faster pace Hot yoga practise

Dela denna

6:30 pm
Sophie Christina
Tid
6:30 pm - 7:45 pm
Lärare
Sophie Christina
Plats
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

6:30 pm
Sophie Christina
Tid
6:30 pm - 7:45 pm
Lärare
Sophie Christina
Plats
Yoga blend
Rum
Main studio

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

torsdag 22 oktober
Tid 7:30 am - 8:30 am
Lärare Laura
Plats Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Tid 7:30 am - 8:30 am
Lärare Laura
Plats Yoga blend
Rum Main studio
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Tid 8:40 am - 9:00 am
Lärare Laura
Plats Yoga blend
 
That's time for your self with yourself. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations.

Tid 9:30 am - 10:30 am
Lärare Bobbi Sharon
Plats Yoga blend
Rum Main studio
 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Tid 9:30 am - 10:30 am
Lärare Bobbi Sharon
Plats Online
 
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Tid 5:15 pm - 6:00 pm
Lärare Louise Laura
Plats Yoga blend
Rum Main studio
 
This is a slightly shorter and faster pace Hot yoga practise

Tid 6:30 pm - 7:45 pm
Lärare Sophie Christina
Plats Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 6:30 pm - 7:45 pm
Lärare Sophie Christina
Plats Yoga blend
Rum Main studio
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

fredag 23 oktober
9:30 am
Bobbi Sharon
Tid
9:30 am - 10:30 am
Lärare
Bobbi Sharon
Plats
Yoga blend
Rum
Studio

The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Dela denna

9:30 am
Bobbi Sharon
Tid
9:30 am - 10:30 am
Lärare
Bobbi Sharon
Plats
Yoga blend

The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Dela denna

Tid
5:15 pm - 6:15 pm
Lärare
Lucy Celine
Plats
Yoga blend
Rum
online

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Dela denna

5:15 pm
Lucy Celine
Tid
5:15 pm - 6:15 pm
Lärare
Lucy Celine
Plats
Yoga blend
Rum
Main Studio

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Dela denna

Tid
6:30 pm - 7:45 pm
Lärare
Laura
Plats
Yoga Blend Studio

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

Dela denna

Tid
6:30 pm - 7:45 pm
Lärare
Laura
Plats
Yoga blend
Rum
Main studio

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

Dela denna

fredag 23 oktober
Tid 9:30 am - 10:30 am
Lärare Bobbi Sharon
Plats Yoga blend
Rum Studio
 
The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Tid 9:30 am - 10:30 am
Lärare Bobbi Sharon
Plats Yoga blend
 
The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Tid 5:15 pm - 6:15 pm
Lärare Lucy Celine
Plats Yoga blend
Rum online
 
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Tid 5:15 pm - 6:15 pm
Lärare Lucy Celine
Plats Yoga blend
Rum Main Studio
 
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Tid 6:30 pm - 7:45 pm
Lärare Laura
Plats Yoga Blend Studio
 
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

Tid 6:30 pm - 7:45 pm
Lärare Laura
Plats Yoga blend
Rum Main studio
 
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

lördag 24 oktober
8:30 am
Laura
Tid
8:30 am - 9:30 am
Lärare
Laura
Plats
Yoga blend

Dela denna

10:00 am
Sophie Christina
Tid
10:00 am - 11:00 am
Lärare
Sophie Christina
Plats
Yoga blend
Rum
Main studio

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

10:00 am
Sophie Christina
Tid
10:00 am - 11:00 am
Lärare
Sophie Christina
Plats
Online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Dela denna

lördag 24 oktober
Tid 8:30 am - 9:30 am
Lärare Laura
Plats Yoga blend
 

Tid 10:00 am - 11:00 am
Lärare Sophie Christina
Plats Yoga blend
Rum Main studio
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Tid 10:00 am - 11:00 am
Lärare Sophie Christina
Plats Online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

söndag 25 oktober
Tid
9:00 am - 10:15 am
Lärare
Jason
Plats
Yoga blend
Rum
Main studio

Rocket Yoga is the perfect sequence of postures, breath and tempo, designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands, forearm balances, back bending and twists. This is done by providing a variety of options which develop the progression of the practice through stepping stones. You will feel supported during the class as there is a posture for everyone.

 With the Rocket we remove the hierarchy of the traditional Ashtanga Vinyasa system, it is like Ashtanga for the western body and mindset, while remaining true to the roots. We use bandhas and breath at a faster pace, building strength and stamina. Then we introduce the series of arm balances and inversions which make Rocket Yoga unique. The Rocket helps facilitate our journey to the essence of our very being. Why is it called the Rocket? Because it gets you there faster

Dela denna

10:45 am
Sophie Christina
Tid
10:45 am - 11:45 am
Lärare
Sophie Christina
Plats
Yoga blend
Rum
Main studio

This class mixes elements of Yoga and Pilates to improve your strength, balance and flexibility Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Dela denna

10:45 am
Sophie Christina
Tid
10:45 am - 11:45 am
Lärare
Sophie Christina
Plats
Yoga blend

Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.

Dela denna

Tid
6:30 pm - 7:45 pm
Lärare
Lucy Celine
Plats
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Dela denna

6:30 pm
Lucy Celine
Tid
6:30 pm - 7:45 pm
Lärare
Lucy Celine
Plats
Yoga blend
Rum
Main studio

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Dela denna

söndag 25 oktober
Tid 9:00 am - 10:15 am
Lärare Jason
Plats Yoga blend
Rum Main studio
 
Rocket Yoga is the perfect sequence of postures, breath and tempo, designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands, forearm balances, back bending and twists. This is done by providing a variety of options which develop the progression of the practice through stepping stones. You will feel supported during the class as there is a posture for everyone.

 With the Rocket we remove the hierarchy of the traditional Ashtanga Vinyasa system, it is like Ashtanga for the western body and mindset, while remaining true to the roots. We use bandhas and breath at a faster pace, building strength and stamina. Then we introduce the series of arm balances and inversions which make Rocket Yoga unique. The Rocket helps facilitate our journey to the essence of our very being. Why is it called the Rocket? Because it gets you there faster

Tid 10:45 am - 11:45 am
Lärare Sophie Christina
Plats Yoga blend
Rum Main studio
 
This class mixes elements of Yoga and Pilates to improve your strength, balance and flexibility Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Tid 10:45 am - 11:45 am
Lärare Sophie Christina
Plats Yoga blend
 
Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.

Tid 6:30 pm - 7:45 pm
Lärare Lucy Celine
Plats Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

Tid 6:30 pm - 7:45 pm
Lärare Lucy Celine
Plats Yoga blend
Rum Main studio
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020