- Time
- 7:30 am - 8:30 am
- Teacher
- Laura
- Location
- Yoga blend
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Laura
- Location
- Yoga blend
Enjoy a vigorous vinyasa flow which emphasizes moving through asanas that utilize your core. Inspired by my background in Ashtanga and Pilates, Mula and Uddiyana Bandhas are incorporated to build deep core strength and stability. Strengthen your core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.
| Time | 7:30 am - 8:30 am |
| Teacher | Laura |
| Location | Yoga blend |
| Time | 5:30 pm - 6:30 pm |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
| Time | 7:00 pm - 8:00 pm |
| Teacher | Laura |
| Location | Yoga blend |
- Time
- 9:30 am - 10:45 am
- Teacher
- Laura
- Location
- Yoga blend
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
- Time
- 7:00 pm - 8:05 pm
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
| Time | 9:30 am - 10:45 am |
| Teacher | Laura |
| Location | Yoga blend |
| Time | 5:30 pm - 6:30 pm |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
| Time | 7:00 pm - 8:05 pm |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
- Time
- 10:00 am - 11:15 am
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
- Room
- online
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.
| Time | 10:00 am - 11:15 am |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
| Room | online |
| Time | 5:30 pm - 6:30 pm |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
- Time
- 7:30 am - 8:30 am
- Teacher
- Laura
- Location
- Yoga blend
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.
- Time
- 9:30 am - 10:30 am
- Teacher
- Bobbi Sharon
- Location
- Online
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.
- Time
- 6:30 pm - 7:45 pm
- Teacher
- Laura
- Location
- Yoga blend
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
| Time | 7:30 am - 8:30 am |
| Teacher | Laura |
| Location | Yoga blend |
| Time | 9:30 am - 10:30 am |
| Teacher | Bobbi Sharon |
| Location | Online |
| Time | 6:30 pm - 7:45 pm |
| Teacher | Laura |
| Location | Yoga blend |
- Time
- 10:00 am - 11:00 am
- Teacher
- Laura
- Location
- Yoga blend
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Some yoga experience recommend.
- Time
- 5:15 pm - 6:20 pm
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
- Room
- online
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.
- Time
- 6:30 pm - 7:45 pm
- Teacher
- Laura
- Location
- Yoga Blend Studio
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.
| Time | 10:00 am - 11:00 am |
| Teacher | Laura |
| Location | Yoga blend |
| Time | 5:15 pm - 6:20 pm |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
| Room | online |
| Time | 6:30 pm - 7:45 pm |
| Teacher | Laura |
| Location | Yoga Blend Studio |
- Time
- 9:45 am - 10:55 am
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
- Time
- 10:00 am - 11:00 am
- Teacher
- Laura
- Location
- Online
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
| Time | 9:45 am - 10:55 am |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
| Time | 10:00 am - 11:00 am |
| Teacher | Laura |
| Location | Online |
- Time
- 10:00 am - 11:00 am
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
A slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.
- Time
- 6:30 pm - 7:45 pm
- Teacher
- Yoga Blend teacher
- Location
- Yoga blend
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.
| Time | 10:00 am - 11:00 am |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
| Time | 6:30 pm - 7:45 pm |
| Teacher | Yoga Blend teacher |
| Location | Yoga blend |
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