25 jan - 31 jan 2021   
Monday 25 January
Time
7:30 am - 8:30 am
Teacher
Laura
Location
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

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5:30 pm
Yoga Blend teacher
Time
5:30 pm - 6:30 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

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Time
7:00 pm - 8:00 pm
Teacher
Laura
Location
Yoga blend

Enjoy a vigorous vinyasa flow which emphasizes moving through asanas that utilize your core. Inspired by my background in Ashtanga and Pilates, Mula and Uddiyana Bandhas are incorporated to build deep core strength and stability. Strengthen your core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.

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Monday 25 January
Time 7:30 am - 8:30 am
Teacher Laura
Location Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Time 5:30 pm - 6:30 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Time 7:00 pm - 8:00 pm
Teacher Laura
Location Yoga blend
 
Enjoy a vigorous vinyasa flow which emphasizes moving through asanas that utilize your core. Inspired by my background in Ashtanga and Pilates, Mula and Uddiyana Bandhas are incorporated to build deep core strength and stability. Strengthen your core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.

Tuesday 26 January
Time
9:30 am - 10:45 am
Teacher
Laura
Location
Yoga blend

Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

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Time
5:30 pm - 6:30 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

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Time
7:00 pm - 8:05 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

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Tuesday 26 January
Time 9:30 am - 10:45 am
Teacher Laura
Location Yoga blend
 
Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.

Time 5:30 pm - 6:30 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Time 7:00 pm - 8:05 pm
Teacher Yoga Blend teacher
Location Yoga blend
 

Wednesday 27 January
10:00 am
Yoga Blend teacher
Time
10:00 am - 11:15 am
Teacher
Yoga Blend teacher
Location
Yoga blend
Room
online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

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5:30 pm
Yoga Blend teacher
Time
5:30 pm - 6:30 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

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Time
6:40 pm - 7:40 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

SOMA YOGA is about creating awareness in the living body, designed to awaken the intelligence of the body. It is a gentle and conscious form of movement and stretching which integrates somatic exercises, hatha yoga, and MacKenzie alignment techniques Esme's teaching weaves together Hatha and kundalini kriyas, gently awakening the spirit-body connection.  Through the combination of Pranayama, Mudras, and Yoga Nidra, she invites deeper awareness of our inner worlds.  The practice has a focus on energetic healing and is influenced by her training in art psychotherapy. Gentle sequences that allow space for creative expression, encouraged through guided visualisation.

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Wednesday 27 January
Time 10:00 am - 11:15 am
Teacher Yoga Blend teacher
Location Yoga blend
Room online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Time 5:30 pm - 6:30 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.

Time 6:40 pm - 7:40 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
SOMA YOGA is about creating awareness in the living body, designed to awaken the intelligence of the body. It is a gentle and conscious form of movement and stretching which integrates somatic exercises, hatha yoga, and MacKenzie alignment techniques Esme's teaching weaves together Hatha and kundalini kriyas, gently awakening the spirit-body connection.  Through the combination of Pranayama, Mudras, and Yoga Nidra, she invites deeper awareness of our inner worlds.  The practice has a focus on energetic healing and is influenced by her training in art psychotherapy. Gentle sequences that allow space for creative expression, encouraged through guided visualisation.

Thursday 28 January
Time
7:30 am - 8:30 am
Teacher
Laura
Location
Yoga blend

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

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Time
9:30 am - 10:30 am
Teacher
Laura
Location
Online

Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

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Time
6:30 pm - 7:45 pm
Teacher
Laura
Location
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

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Thursday 28 January
Time 7:30 am - 8:30 am
Teacher Laura
Location Yoga blend
 
This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Time 9:30 am - 10:30 am
Teacher Laura
Location Online
 
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
A strong core also helps reduces back pain.
When the body is heated, more blood vessels dilate, which promotes blood flow. Increased blood flow can aid in pain relief. Toxins can be flushed out of injured areas of the body allowing for better range of movement. It’s especially beneficial for lower back pain, muscle aches and pains.

Time 6:30 pm - 7:45 pm
Teacher Laura
Location Yoga blend
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Friday 29 January
Time
10:00 am - 11:00 am
Teacher
Laura
Location
Yoga blend

Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Some yoga experience recommend.

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Time
5:15 pm - 6:20 pm
Teacher
Yoga Blend teacher
Location
Yoga blend
Room
online

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

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Time
6:30 pm - 7:45 pm
Teacher
Laura
Location
Yoga Blend Studio

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

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6:30 pm
Yoga Blend teacher
Time
6:30 pm - 8:00 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

As we cannot gather in the studio right now, we are bringing the sound journey to you! Join sound and yoga therapist Ali for 90 mins of healing sound, live streamed from her sound temple in Cornwall. In the depth of winter we can find solace within our own unique experience of the sound, within our own home. The ‘wolf’ moon has just peaked, creating a lovely opportunity to release emotions or tensions we maybe storing.

 

Ali works with large scale, high quality gongs as well as crystal singing bowls, her voice, flute and elemental sounds like rain sticks - to create a ‘journey’ through sacred sound. All you have to do is lay down comfortably and let the sound guide you into a state of deep relaxation or self healing. The session begins with a moving sound meditation and concludes with silence then grounding, so you are fully guided throughout.

 

·      Please book online and you will receive joining instructions/ link on the day of the event – please note booking closes 5.30pm.

·      We are using a platform called crowdcast. You will need a decent WIFI connection – or to use an ethernet cable. You can join on any device, in the app or your web browser (chrome works best). Over ear headphones are recommended for the best experience of the sound - we do not recommend blue tooth speakers or headphones.

·      Please speak to Ali before booking if you are pregnant, have tinnitus, a pace maker, epilepsy, metal implants from recent surgery – or with any other health concerns.

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6:30 pm
Yoga Blend teacher
Time
6:30 pm - 8:10 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

Join our guest facilitator Ali for an afternoon of blissful connection and transformation through sacred sound. We will explore sound together as a form of meditation and self healing.

The afternoon begins with some simple yogic mantras; moving inwards through the voice before settling into an extended shavasana for the sound bath. This is an accessible form of meditation where we set our sankalpa (intention) then simply follow the sound as it slows the brainwaves and awakens our consciousness. Meanwhile every cell and organ of the body listens and recharges, soaking up the complex overtones and powerful vibrations. Ali works mostly with the gongs which represent the primordial sound of AUM, the sound which may lead us back to inner silence and one-ness. She also weaves in the pure tones of 432hz crystal bowls, elemental instruments like rain sticks, shakers and flutes, as well as her voice.

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Friday 29 January
Time 10:00 am - 11:00 am
Teacher Laura
Location Yoga blend
 
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Some yoga experience recommend.

Time 5:15 pm - 6:20 pm
Teacher Yoga Blend teacher
Location Yoga blend
Room online
 
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Time 6:30 pm - 7:45 pm
Teacher Laura
Location Yoga Blend Studio
 
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

Time 6:30 pm - 8:00 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
As we cannot gather in the studio right now, we are bringing the sound journey to you! Join sound and yoga therapist Ali for 90 mins of healing sound, live streamed from her sound temple in Cornwall. In the depth of winter we can find solace within our own unique experience of the sound, within our own home. The ‘wolf’ moon has just peaked, creating a lovely opportunity to release emotions or tensions we maybe storing.

 

Ali works with large scale, high quality gongs as well as crystal singing bowls, her voice, flute and elemental sounds like rain sticks - to create a ‘journey’ through sacred sound. All you have to do is lay down comfortably and let the sound guide you into a state of deep relaxation or self healing. The session begins with a moving sound meditation and concludes with silence then grounding, so you are fully guided throughout.

 

·      Please book online and you will receive joining instructions/ link on the day of the event – please note booking closes 5.30pm.

·      We are using a platform called crowdcast. You will need a decent WIFI connection – or to use an ethernet cable. You can join on any device, in the app or your web browser (chrome works best). Over ear headphones are recommended for the best experience of the sound - we do not recommend blue tooth speakers or headphones.

·      Please speak to Ali before booking if you are pregnant, have tinnitus, a pace maker, epilepsy, metal implants from recent surgery – or with any other health concerns.

Time 6:30 pm - 8:10 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
Join our guest facilitator Ali for an afternoon of blissful connection and transformation through sacred sound. We will explore sound together as a form of meditation and self healing.

The afternoon begins with some simple yogic mantras; moving inwards through the voice before settling into an extended shavasana for the sound bath. This is an accessible form of meditation where we set our sankalpa (intention) then simply follow the sound as it slows the brainwaves and awakens our consciousness. Meanwhile every cell and organ of the body listens and recharges, soaking up the complex overtones and powerful vibrations. Ali works mostly with the gongs which represent the primordial sound of AUM, the sound which may lead us back to inner silence and one-ness. She also weaves in the pure tones of 432hz crystal bowls, elemental instruments like rain sticks, shakers and flutes, as well as her voice.

Saturday 30 January
Time
9:00 am - 10:30 am
Teacher
Yoga Blend teacher
Location
Yoga blend

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Time
10:00 am - 11:00 am
Teacher
Laura
Location
Online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

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Time
11:30 am - 1:30 pm
Teacher
Laura
Location
Yoga blend

Join us for this 2 hour insightful workshop where we will delve into the energetic chakra system, to understand how to tune into the energy of each chakra and bring balance to your life.

Throughout this workshop you will gain a better understanding on each of the 7 main chakras and how to tell if they are out of balance, both physically and emotionally. We will work through a balancing gentle yoga sequence, before settling down for a guided meditation using chanting and visualisation. Essential oils will be used throughout this workshop.
Each participant will receive a pack of chakra affirmation cards and a crystal of their choice.

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Saturday 30 January
Time 9:00 am - 10:30 am
Teacher Yoga Blend teacher
Location Yoga blend
 

Time 10:00 am - 11:00 am
Teacher Laura
Location Online
 
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Time 11:30 am - 1:30 pm
Teacher Laura
Location Yoga blend
 
Join us for this 2 hour insightful workshop where we will delve into the energetic chakra system, to understand how to tune into the energy of each chakra and bring balance to your life.

Throughout this workshop you will gain a better understanding on each of the 7 main chakras and how to tell if they are out of balance, both physically and emotionally. We will work through a balancing gentle yoga sequence, before settling down for a guided meditation using chanting and visualisation. Essential oils will be used throughout this workshop.
Each participant will receive a pack of chakra affirmation cards and a crystal of their choice.

Sunday 31 January
Time
10:00 am - 11:00 am
Teacher
Yoga Blend teacher
Location
Yoga blend

A slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.

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Time
6:30 pm - 7:45 pm
Teacher
Yoga Blend teacher
Location
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

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Sunday 31 January
Time 10:00 am - 11:00 am
Teacher Yoga Blend teacher
Location Yoga blend
 
A slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.

Time 6:30 pm - 7:45 pm
Teacher Yoga Blend teacher
Location Yoga blend
 
Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

25 jan - 31 jan 2021   
25 jan - 31 jan 2021