This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

The beginners Yoga is open to everyone who maybe seeking the mental and physical benefits of yoga. This is a great place to start if you don't know anything about yoga. For those with an open mind and the willingness to learn, come and try something new.

In each yoga class, we will be taking each yoga pose at a much slower pace and breaking each pose down to ensure that care and attention is being paid to your alignment and form so that you will learn how to practice yoga in an effective and safe way all while ensuring you come out feeling meditated and calm.

A different family of poses will be looked into and practiced each week so that you get an all-round introduction to yoga and learn a variety of different poses that may be used in future classes.

This class is perfect for complete novices, anyone returning to the practice following a hiatus, or seasoned practitioners who wish to address bad habits, and focus on better alignment.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). This class looks to offer you the space to lean in to the natural rhythms of your body, whilst being guided through accessible postures and sequences. Though movement, stillness and breath, these classes are designed to welcome you home to both body and mind. The classes classes are beginner friendly, all levels welcome.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Core Vinyasa (Strength Flow Yoga) is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Core Vinyasa (Strength Flow Yoga) is a dynamic practice which focuses on accessing and activating the core during yoga poses.

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Gently heated Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.

The class is performed +28 - +32C.
Bikram inspired Hot Yoga sequence combined with gentle vinyasa poses. All levels are welcome.

The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Yoga Sculpt is a unique combination of yoga, pilates and strength training designed to create a full-body workout. Combining traditional yoga poses, pilates exercises and principles with strength training using various props.
This class is for anyone looking for a fun and improve overall body strength. And if you’re already a fan of more traditional yoga, adding hand weights adds a little bit more intensity to the workout and allows you to strengthen the muscles that you already use in your yoga practice. Tone your muscles while you relax your mind and regulate your nervous system. This is a slow pace practise suitable to all levels.

Yoga Sculpt is a unique combination of yoga, pilates and strength training designed to create a full-body workout. Combining traditional yoga poses, pilates exercises and principles with strength training using various props.
This class is for anyone looking for a fun and improve overall body strength. And if you’re already a fan of more traditional yoga, adding hand weights adds a little bit more intensity to the workout and allows you to strengthen the muscles that you already use in your yoga practice. Tone your muscles while you relax your mind and regulate your nervous system. This is a slow pace practise suitable to all levels.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Healthy alignment in our yoga asana means that we reduce the risk of injury, improve posture and ensure longevity for our practice. Each class we will focus on different anatomical alignment actions and either work towards an apex pose or experiment with these actions in a variety of different poses with a little flow sprinkled in. This class may have a physical or philosophical theme and will end with pranayama or a restorative pose before savasana for ultimate integration. 


Come to this class with an open mind and open heart. Be prepared to slow down and feel your body as you explore coming in and out of poses in different ways than you may be used to. Self-enquiry, self-awareness and introspection will be encouraged. If taking this class online, 2 bricks, a strap and a bolster or substitutes will be handy."

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. We will incorporate all life savers in your gentle morning practise. All levels welcome.

Gentle Hatha Yoga class.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). This class looks to offer you the space to lean in to the natural rhythms of your body, whilst being guided through accessible postures and sequences. Though movement, stillness and breath, these classes are designed to welcome you home to both body and mind. The classes classes are beginner friendly, all levels welcome.

Designed as 5 weeks course, but open to everyone.
Improvers Course to help develop your yoga skills and take your postures one step further.

During this 5-week course, Michelle will help you will gain confidence with the postures and practices you learnt as a beginner. While continuing to refine the poses you are already familiar with, you will be introduced to some new ones, including twists and balances.

We will start to explore transitions and how to link one pose with another. We will re-visit the breathwork and relaxation aspects of the beginner’s course and build upon these with some different techniques that you can use not just in your yoga practice but in every-day life to feel calm, peaceful, and centred.

In dedicating time to an ongoing yoga practice, you are committing to improvement of your overall health and well-being whilst becoming stronger and more flexible in mind, body, and spirit.

slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.

The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.

With the longer days and warmer weather now with us, it can be tempting to pack even more into our already busy lives. Slowing down and taking stock to identify where in your life you could use some extra self-care is as important now as any other time. This workshop will involve some discussion and sharing about self-care needs and practices, a yin/yang yoga practice and self-massage techniques that are easily practiced at home. Michelle will help you discover ways you can take time for yourself to nourish, reset and re-charge leaving you feeling more connected to yourself and the world around you.

Rocket Yoga is the perfect sequence of postures, breath and tempo, designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands, forearm balances, back bending and twists. This is done by providing a variety of options which develop the progression of the practice through stepping stones. You will feel supported during the class as there is a posture for everyone.

We use bandhas and breath at a faster pace, building strength and stamina. The Rocket helps facilitate our journey to the essence of our very being. Why is it called the Rocket? Because it gets you there faster.

As the air gets warmer and the days get longer, it’s not only the seasons that change. We experience mental, physical, and emotional shifts, as well. And that’s great, right? It’s summer! Moods are flying high! Time to get out in nature, lounge by the pool, and shed the heavier, cloudier feeling we get during the cold winter months. New season, new you! That energy is exciting and uplifting, but it can uplift us too far. At this time of year, we want to grow with the flowers, but we have to remember that flowers have physical roots that ground them to the earth. Lucky daffodils. We don’t, so we need to cultivate mental and emotional roots to stay balanced amidst the changes. Honouring the transition from spring to summer means embracing the freshness while recognizing the changes in our bodies and emotions.

Join us for another yoga adventure and scenery coastal walk around Noss Mayo. A lovely walk all year round with plenty to see from stunning coastal views, woodlands leading right down to the estuary edge and the beautiful village of Noss Mayo. During the walk be sure to look out for unusual wildlife including Cirl Bunting, and seals lying on the rocks below.

This four-mile moderate circular walk takes you alongside the River Yealm and onto one of the most stunning stretches of the South West Coast Path- at Wembury Bay in the South Hams. This is not a strenuous walk, but you need to be reasonably fit as there is some difficult hills to walk up.

We start the walk from the National Trust car park in Noss Mayo and head north to Newton Creek. From here there's a lovely view over the creek to the picturesque village of Newton Ferrers on the other side. You will witness the many faces of maritime South Devon in one walk; the wild open sea and rugged coast, a sheltered estuary, wooded riverbanks, and the waterfront villages of Noss Mayo and Newton Ferrers with their chocolate box charm.

As well as the 90–120-minute walk, you will also participate in some mindful breathwork, 2 gentle yoga classes, and delicious lunch

Yin yoga is a slow pace, relaxing practice. As we hold each pose for a few minutes, it stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and to improve flexibility. It also helps regulate the body's flow of energy and reduces stress levels.


When designing her Yin Yoga sequences, Céline likes to work with the seasons and the elements, finding the best poses to restore the healthy flow of energy in the body. 

Yin yoga balances perfectly with more traditional styles of Yoga and can also be a great starting point for anyone interested in a meditative practice.

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.