Hatha online
online class
Thursday, 29 October • 6:30 PM - 7:45 PM
Sophie Louise Dialkova
Description
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.