jueves 29 octubre
06:30 p. m.
Hatha online
clase online
- Hora
- 06:30 p. m. - 07:45 p. m.
- Profesor/a
- Sophie Louise
- Ubicación
- Yoga blend
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.