torsdag 29 oktober

06:30 p.m.
Hatha online time på nett
Tid
06:30 p.m. - 07:45 p.m.
Lærer
Sophie Louise
Sted
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.