torsdag 29 oktober
06:30 em
Hatha online
online klass
- Tid
- 06:30 em - 07:45 em
- Lärare
- Sophie Louise
- Plats
- Yoga blend
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.