Thursday 21 January

06:30 PM
Online Hatha with Sophie online class
Time
06:30 PM - 07:45 PM
Teacher
Laura
Location
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.