Sunday 1 November

6:30 pm
Yin yoga online online class
6:30 pm - 7:45 pm
Lucy Celine
Yoga blend

Yin yoga is a slow pace, relaxing practise that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.