Saturday 1 February : Kundalini Yoga workshop/Sold out
Kundalini Yoga workshop/Sold out
|Time||12:00 pm - 2:00 pm|
The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.