Saturday 1 February
- 12:00 pm - 2:00 pm
- Yoga blend
Join Martine for introduction to Kundalini Yoga
The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.