Tuesday 19 January

09:30 AM
Online Gentle Flow online class
Time
09:30 AM - 10:45 AM
Teacher
Laura
Location
Yoga blend

Gentle flow is slow pace vinyasa flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.