Saturday 31 October

10:00 am
Gentle Hatha Online online class
Time
10:00 am - 11:00 am
Teacher
Sophie Louise
Location
Online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.