Saturday 23 January

10:00 AM
Gentle Hatha online online class
Time
10:00 AM - 11:00 AM
Teacher
Laura
Location
Online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.