Sunday 1 November

10:45 am
Yogalates online online class
Time
10:45 am - 11:45 am
Teacher
Sophie Louise
Location
Yoga blend

Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.