Online Yoga Foundation with Sophie
online class
Sunday, 28 February • 10:00 AM - 11:00 AM
Yoga Blend teacher YB
A slower paced class that focuses on correct alignment and getting the most from your yoga practice. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back and catch up on yoga basics.