Wednesday 20 January

05:30 PM
Online Vinyasa with Lou online class
05:30 PM - 06:30 PM
Yoga Blend teacher
Yoga blend

This is an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength. Be prepared to work your edge as you enjoy a fun fast pace flowing practice.