Monday 18 January

05:30 PM
Online Hatha with Lucy online class
Time
05:30 PM - 06:30 PM
Teacher
Yoga Blend teacher
Location
Yoga blend

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.