Online Hatha with Lucy
aula online
Segunda-feira, 22 fevereiro • 5:30 PM - 6:30 PM
Yoga Blend teacher YB
Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.