Friday 22 January

06:30 PM
Restorative Yoga +Yoga Nidra online online class
Time
06:30 PM - 07:45 PM
Teacher
Laura
Location
Yoga Blend Studio

These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.