Restorative Yoga +Yoga Nidra online
cancelled online class
Friday, 26 February • 6:30 PM - 7:45 PM
Laura Cepaite
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.