Monday 26 October

5:30 pm
Hatha
Time
5:30 pm - 6:30 pm
Teacher
Lucy Celine
Location
Yoga blend
Room
Main Studio

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.