Monday 18 January

07:00 PM
Online Core Strength Flow online class   (cancelled)
07:00 PM - 08:00 PM
Yoga blend

Enjoy a vigorous vinyasa flow which emphasizes moving through asanas that utilize your core. Inspired by my background in Ashtanga and Pilates, Mula and Uddiyana Bandhas are incorporated to build deep core strength and stability. Strengthen your core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.