Tuesday 27 October

9:30 am
Gentle Flow
Time
9:30 am - 10:45 am
Teacher
Sophie Louise
Location
Yoga blend
Room
Main Studio

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.