Wednesday 28 October

5:30 pm
Vinyasa
Time
5:30 pm - 6:30 pm
Teacher
Louise Laura
Location
Yoga blend
Room
Main studio

Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.