Friday 30 October

05:15 PM
Gentle Yoga online online class
Time
05:15 PM - 06:15 PM
Teacher
Yoga Blend teacher
Location
Yoga blend
Room
online

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.