Online Gentle Yoga with Celinecours en ligne
Vendredi, 22 janvier • 5:15 PM - 6:20 PM
Yoga Blend teacher YB
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.