Friday 30 October

5:15 pm
Gentle Flow
Time
5:15 pm - 6:15 pm
Teacher
Lucy Celine
Location
Yoga blend
Room
Main Studio

Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.