Studio Restorative Yoga +Chocolate meditation
Freitag, 17 Dezember • 6:30 PM - 7:45 PM
Yoga blend, Main studio
Laura Cepaite
Experience chocolate in a new way by incorporating meditation and breathing techniques. 
This class is based on a restorative yoga practise with balanced sequence of gentle and supported yoga poses. It is designed to release stress, experience deeper relaxation this way allows you to connect with your inner senses. The purpose of chocolate meditation is to bring complete attention to the present moment and dwell deeply into the present experience.
These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.