Sunday 1 November

10:45 am
Yogalates
Time
10:45 am - 11:45 am
Teacher
Sophie Louise
Location
Yoga blend
Room
Main studio

This class mixes elements of Yoga and Pilates to improve your strength, balance and flexibility Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.