Sunday 1 November
- 9:00 am - 10:15 am
- Yoga blend
- Main studio
Rocket Yoga is the perfect sequence of postures, breath and tempo, designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands, forearm balances, back bending and twists. This is done by providing a variety of options which develop the progression of the practice through stepping stones. You will feel supported during the class as there is a posture for everyone.
With the Rocket we remove the hierarchy of the traditional Ashtanga Vinyasa system, it is like Ashtanga for the western body and mindset, while remaining true to the roots. We use bandhas and breath at a faster pace, building strength and stamina. Then we introduce the series of arm balances and inversions which make Rocket Yoga unique. The Rocket helps facilitate our journey to the essence of our very being. Why is it called the Rocket? Because it gets you there faster