Wednesday 20 January

10:00 AM
Online Hatha with Lucy online class
Time
10:00 AM - 11:15 AM
Teacher
Yoga Blend teacher
Location
Yoga blend
Room
online

Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.