Friday 22 January

10:00 AM
Online Vinyasa online class
Time
10:00 AM - 11:00 AM
Teacher
Laura
Location
Yoga blend

Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Some yoga experience recommend.