A gentle hatha/vinyasa flow based class.
Suitable for all levels including beginners connecting breath with movement as we journey through a series of simple accessible yoga postures focusing on a different theme each week.
Each class concludes with a 10 minute guided relaxation.

Join Sandi at the Great Missenden Lawn Tennis Clubhouse for this Gentle flow yoga class focusing on joint mobility and floor based yoga postures to relax and release tension and stress.
Each class includes a 20 minute relaxing guided meditation/yoga nidra.
Fully accessible class suitable for everybody even those who are struggling with mobility due to illness or injury - please contact Sandi beforehand to confirm suitability

Join me in the lovely ambient Holy Trinity Church.

Be prepared to be challenged, yet nurtured as we journey through a mindful movement yoga sequence with breath.
Suitable for all levels including beginners