A gentle hatha/vinyasa flow based class.
Suitable for all levels including beginners connecting breath with movement as we journey through a series of simple accessible yoga postures focusing on a different theme each week.
Each class concludes with a 10 minute guided relaxation.

PRESTWOOD VILLAGE HALL
Are you completely new to yoga? Would you like to "get back to yoga? Maybe you're a seasoned yogi looking to learn more about the foundations of yoga?
This class could be just what you are looking for.
Join me and like minded people in your community in the Prestwood Village Hall on Monday evenings for a friendly introduction into the world of yoga.

Join Sandi at the Great Missenden Lawn Tennis Clubhouse for this Gentle flow yoga class focusing on joint mobility and floor based yoga postures to relax and release tension and stress.
Each class includes a 20 minute relaxing guided meditation/yoga nidra.
Fully accessible class suitable for everybody even those who are struggling with mobility due to illness or injury - please contact Sandi beforehand to confirm suitability

Join me in the lovely ambient Holy Trinity Church.

Be prepared to be challenged, yet nurtured as we journey through a skilful movement yoga sequence with breath.

This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility.

Yoga class specifically designed for men of all ages and abilities focusing on mind-body wellness, improving flexibility, developing balanced strength, increasing stamina and reducing stress and anxiety.
Yoga for Men community classes have been running since 2018 and offer a friendly welcome space for you to learn yoga, breathing techniques and simple meditation to support your health and wellness.

A slow flow yoga class suitable for all levels.

This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility.