Gentle Flow, Release & Restore Tuesday 10.30am
Waitlist
Tuesday, 12 October • 10:30 - 11:30
Great Missenden Lawn Tennis Club, London Road, Little Kingshill, Great Missenden HP16 0DG, Main Clubhouse
Sandi Yogabons
Description
Join Sandi at the Great Missenden Lawn Tennis Clubhouse for this Gentle flow yoga class focusing on joint mobility and floor based yoga postures to relax and release tension and stress.
Each class includes a 20 minute relaxing guided meditation/yoga nidra.
Fully accessible class suitable for everybody even those who are struggling with mobility due to illness or injury - please contact Sandi beforehand to confirm suitability