✨ Energy Flow is a stronger and faster paced Flow class designed to invigorate the body, mind and senses, with dynamic yet accessible sequences. Focus your body's energies to find strength, flexibility, balance, coordination while building stronger mental focus.
This is a playful and creative class, designed to leave you feeling energised and upbeat. Not recommended if you're new to yoga. Class runs for 8 weeks from 27th October until 15th December.