13 juli - 19 juli 2020   
Montag 13 Juli
Zeit
18:30 - 19:15
Lehrer
Kristel
Ort
Studio 1

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Kurs teilen

Montag 13 Juli
Zeit 18:30 - 19:15
Lehrer Kristel
Ort Studio 1
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Dienstag 14 Juli
Zeit
09:00 - 09:45
Lehrer
Kristel
Ort
Studio 1

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

https://us04web.zoom.us/j/2980771246

Kurs teilen

Dienstag 14 Juli
Zeit 09:00 - 09:45
Lehrer Kristel
Ort Studio 1
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Mittwoch 15 Juli  
Mittwoch 15 Juli
Keine Kurse
Donnerstag 16 Juli
Zeit
12:15 - 13:00
Lehrer
Kristel
Ort
Studio 1
Plätze
Noch 49 Plätze verfügbar

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Kurs teilen

Donnerstag 16 Juli
Zeit 12:15 - 13:00
Lehrer Kristel
Ort Studio 1
Plätze Noch 49 Plätze verfügbar
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Freitag 17 Juli
Zeit
09:00 - 09:45
Lehrer
Kristel
Ort
Studio 1
Plätze
Noch 48 Plätze verfügbar

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Kurs teilen

Freitag 17 Juli
Zeit 09:00 - 09:45
Lehrer Kristel
Ort Studio 1
Plätze Noch 48 Plätze verfügbar
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Samstag 18 Juli  
Samstag 18 Juli
Keine Kurse
Sonntag 19 Juli  
Sonntag 19 Juli
Keine Kurse
13 juli - 19 juli 2020   
13 juli - 19 juli 2020