Horaire

18:30 - 19:15

Professeur

Kristel

Adresse

Studio 1

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Partager ceci

Horaire

09:00 - 09:45

Professeur

Kristel

Adresse

Studio 1

Endroits

Encore 45 disponible

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

https://us04web.zoom.us/j/2980771246

Partager ceci

Horaire

12:15 - 13:00

Professeur

Kristel

Adresse

Studio 1

Endroits

Encore 48 disponible

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Partager ceci

Horaire

09:00 - 09:45

Professeur

Kristel

Adresse

Studio 1

Endroits

Encore 50 disponible

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Partager ceci