13 jul. - 19 jul. 2020   
maandag 13 juli
Tijd
18:30 - 19:15
Docent
Kristel
Locatie
Studio 1

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Deel deze les

maandag 13 juli
Tijd 18:30 - 19:15
Docent Kristel
Locatie Studio 1
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

dinsdag 14 juli
Tijd
09:00 - 09:45
Docent
Kristel
Locatie
Studio 1

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

https://us04web.zoom.us/j/2980771246

Deel deze les

dinsdag 14 juli
Tijd 09:00 - 09:45
Docent Kristel
Locatie Studio 1
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

woensdag 15 juli  
woensdag 15 juli
Geen lessen
donderdag 16 juli
Tijd
12:15 - 13:00
Docent
Kristel
Locatie
Studio 1
Plaatsen
Nog 49 beschikbaar

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Deel deze les

donderdag 16 juli
Tijd 12:15 - 13:00
Docent Kristel
Locatie Studio 1
Plaatsen Nog 49 beschikbaar
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

vrijdag 17 juli
Tijd
09:00 - 09:45
Docent
Kristel
Locatie
Studio 1
Plaatsen
Nog 48 beschikbaar

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Deel deze les

vrijdag 17 juli
Tijd 09:00 - 09:45
Docent Kristel
Locatie Studio 1
Plaatsen Nog 48 beschikbaar
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

zaterdag 18 juli  
zaterdag 18 juli
Geen lessen
zondag 19 juli  
zondag 19 juli
Geen lessen
13 jul. - 19 jul. 2020   
13 jul. - 19 jul. 2020