6 июл. - 12 июл. 2020   
понедельник 6 июля
Время
18:30 - 19:15
Учитель
Kristel
Место нахождения
Studio 1

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Поделиться этим

понедельник 6 июля
Время 18:30 - 19:15
Учитель Kristel
Место нахождения Studio 1
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

вторник 7 июля
Время
09:00 - 09:45
Учитель
Kristel
Место нахождения
Studio 1
Места
Все еще 45 в наличии

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

https://us04web.zoom.us/j/2980771246

Поделиться этим

вторник 7 июля
Время 09:00 - 09:45
Учитель Kristel
Место нахождения Studio 1
Места Все еще 45 в наличии
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

среда 8 июля  
среда 8 июля
Нет классов
четверг 9 июля
Время
12:15 - 13:00
Учитель
Kristel
Место нахождения
Studio 1
Места
Все еще 48 в наличии

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Поделиться этим

четверг 9 июля
Время 12:15 - 13:00
Учитель Kristel
Место нахождения Studio 1
Места Все еще 48 в наличии
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class, but in a more active format: 60 seconds excercise and 20 seconds rest. 10 excercises in a row. With a 1,5 minute break after a full cycle. We do 2 cycles and end with a stretch. Try to use 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

пятница 10 июля
Время
09:00 - 09:45
Учитель
Kristel
Место нахождения
Studio 1
Места
Все еще 50 в наличии

Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

Поделиться этим

пятница 10 июля
Время 09:00 - 09:45
Учитель Kristel
Место нахождения Studio 1
Места Все еще 50 в наличии
 
Moving is good for us. Especially in the situation we are right now. Join my online group training, and keep your core strong.

Get your Online Membership for free. Download ZOOM Basic on your laptop and create a ZOOM account. Class is free and ZOOM is free. Training-time is limited to 40 minutes, so do your stretching and breathing yourself after class. I will send you an invite for the 'meeting', 5 minutes before we start. Find a good spot for your mat and laptop, turn up the heat and go!

We do a selection from our normal Pilates class. Ofcourse you can make it a little tougher by adding 2 small weights. Fill up a small bottle with sand or something.

During class I am keeping your microphone on mute. So I cannot hear you. I also cannot see you. But I see you in my mind :-)). Push yourself!

суббота 11 июля  
суббота 11 июля
Нет классов
воскресенье 12 июля  
воскресенье 12 июля
Нет классов
6 июл. - 12 июл. 2020   
6 июл. - 12 июл. 2020