woensdag 15 januari : Warm Core & Stretch

Warm Core & Stretch

Tijd   18:30 - 19:30
Docent   Kristel
Locatie   Studio 1
Plaatsen   Les is vol
This one hour fusion class starts with core excercises, standing as well as on the mat. After 35 minutes of excercises, we continue with 25 minutes of deep and long stretching. The studio is 28C, helping your muscles to work, stretch and relax.