De lest begint met actieve yoga (yang), gevolgd door yin, waar we diepere stretches en ontspannen houdingen voor 3-5 min aan zullen houden.
Een mooie combinatie tussen bewegen en ontspannen.

De lest begint met actieve yoga (yang), gevolgd door yin, waar we diepere stretches en ontspannen houdingen voor 3-5 min aan zullen houden.
Een mooie combinatie tussen bewegen en ontspannen.

Neuro Emotional Technique (NET) uses specific methods to release emotions that are essentially "stuck" in the body and have not been properly processed. These "stuck" emotions can affect, delay, or be the cause of physical or emotional pain.

A common cause of physical symptoms in the body is emotional stress. NET is a holistic technique to help the body function better by finding and removing unprocessed emotional stresses that cause a physical imbalance. Treating these emotions can promote the body's ability to heal and function while also decreasing overall stress in the body.

NET helps get to the root cause of what's causing emotional, physical, and mental symptoms. The idea is that the body can return to homeostasis through processing memories and emotions.

Everyone experiences stress in their lives. Sometimes these stresses can express themselves as emotions, and then the emotions can get "stuck" in the body as a trauma. Sometimes even just remembering a stressful moment can recreate a psychological emotional response. For example, someone can feel their heart starting to race when they think about a traumatic car or bike accident. Through proven methods, NET helps address the individual's experience, and then we work together to help process those unresolved emotions. This process can help alleviate physical symptoms, along with also experiencing less stress, being happier, being more at ease, etc. In short, this renewed energy in your body can help you better handle whatever comes your way!

How do I find your stuck emotions? I use muscle tests, or applied kinesiology, to pinpoint exactly what emotions you're experiencing and when the original "trauma" was related to the current emotions. Through the use of acupressure points, you can process these emotions by using a breathing technique and keeping the original "trauma" in your mind. I then can redo the muscle test to see if your body has fully processed the "stuck" emotion.

NET is an alternative supportive tool known for being able to address the following and so much more:
Body aches and pains
Anxiety
Depression
Phobias
Unwanted behaviors