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SUMMARY:Hatha Yoga with Therese
DTSTART;TZID=Europe/Stockholm:20210824T180000
DTEND;TZID=Europe/Stockholm:20210824T191500
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Poses are usually held for several breaths before you move onto the next.
Hatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes.

Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga.

Because it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.

One way to sum up the differences is to picture Vinyasa yoga as a cardio workout and Hatha yoga as a stretching and flexibility workout.

Therese in inviting all levels of yogis to come and explore the world of Hatha with her.

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HEALTH GUIDELINES AT THE SHALA

Please read through the following before coming to class:

1. A smaller number of students in each class.

2. BRING YOUR OWN MAT TO CLASS.

3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

Love, peace & harmony
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