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SUMMARY:Obs, morning class. PILATES TO RESTORATIVE YOGA (Softer version) with Pernilla
DTSTART;TZID=Europe/Stockholm:20231019T070000
DTEND;TZID=Europe/Stockholm:20231019T073000
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 5 year old daughter will be accompanying me to this class)
STATUS:CONFIRMED
SEQUENCE:0
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