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SUMMARY:Juicy Morning Hatha with Alexandra
DTSTART;TZID=Europe/Stockholm:20220521T090000
DTEND;TZID=Europe/Stockholm:20220521T100000
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: This class is part of the Cleansing Weekend Theme yet OPEN FOR ALL yogis (you do NOT need to be part of the 3 Day Juice Detox to participate in class)

Evalena is a health promoter and qualified Natural Juice Therapist that will offer powerful and balanced vegetable and fruit juices to alleviate your digestive system, giving it rest to catch up and flush out and simultaneously boost your immune system with vitamins, minerals, phytonutrients and enzymes. We will add some healthy fats in the form of avocado to the juices to keep you feeling full and satisfied for longer. 
Alex, Tin and Therese will guide your body to move and release. We will have a weekend of reset and refocus. Warm welcomes!
 
 
SCHEDULE 
We will slowly begin our Juice cleansing on Friday afternoon (after work) with information and a relaxing yoga practice. Continue over the weekend with three juices per day and support of our yoga instructors to move, bend and twist our bodies to release and relax. By doing this together in a small group we support each other if/when it feels tough.  
 
FRIDAY
 
17.00-18.00		Yin Yoga with Tin
18.00			Dinner Juice Beyond Detox, to take home.
				Short talk about why, how and when 
 
SATURDAY
09.00-10.00		Juicy Morning Hatha with Alex		
10.15-10.30	Breakfast Juice Super Detox Smoothie
				Lunch Juice Dreamy Detox to bring home
10.30-11.30		Walk on Kullaberg for those who are free
17.00-18.00		Fresh Therapeutic Yoga with Alex
18.00			Dinner Juice Beyond Detox
 
SUNDAY
08.30-09.00		Breakfast Juice Detox Special
09.00-10.00		"Sunday Special" Sweet Hatha with Therese
				Lunch Juice to Bring home, Beyond Detox
17.00-18.00		Fruity Kundalini Yoga with Tin
18.00			Dinner Juice Dreamy Detox
 
MONDAY
07.00-08.00		Morning Flow Hatha with Alex (time can be arranged to fit participants)
STATUS:CONFIRMED
SEQUENCE:0
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