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SUMMARY:SOUND BOWL RELAXATION & YOGA NIDRA MEDITATION with Evalena
DTSTART;TZID=Europe/Stockholm:20230507T170000
DTEND;TZID=Europe/Stockholm:20230507T180000
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: KLANGSKÅLS AVSLAPPNING MED YOGA NIDRA MEDITATION

You will lay down comfortably on a yogamat with a blanket, bolster and eye pillow. I will start the session with a breathing exercise to move your attention inward and let you land on the mat.

I will then lead you through a body scan to the tones and vibrations of the singing-bowls, this will then move into a guided meditation journey enhanced by the magical sounds of the bowls.

The sound and vibrations of the singing-bowls will help you deeply relax, rebalance and have you come out feeling re-charged and in harmonie with yourself. 

Session: 1 hour
Bring an extra blanket if you have and put on some warm socks.

Warm welcome
STATUS:CONFIRMED
SEQUENCE:0
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