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SUMMARY:Ashtanga Inspired (75min) with Pernilla
DTSTART;TZID=Europe/Stockholm:20241228T090000
DTEND;TZID=Europe/Stockholm:20241228T101500
LOCATION:The Hub - Höganäs
DESCRIPTION: This Ashtanga-inspired class combines the traditional structure of Ashtanga with added variations to suit all levels. We’ll move through a dynamic sequence of postures, focusing on breath, strength, and alignment. With a steady pace and mindful transitions, this class offers the intensity and discipline of Ashtanga while allowing space for personal modifications. Whether you're new to Ashtanga or deepening your practice, this class will build heat, stamina, and inner focus.
STATUS:CONFIRMED
SEQUENCE:0
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